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GoFarm Blog

Apple Tomato Salad


Ingredients

  • 2 cups green leaf lettuce, torn into bite size pieces

  • 1 cup mustard greens, torn into bite size pieces (optional)

  • 1 cup cherry tomatoes, halved

  • 1 medium Gala apple, thinly sliced

  • ¼ of a medium red onion, thinly sliced

  • 2 Tbsp crumbled blue cheese (optional)

  • 4 tsp chopped pecans, toasted

  • 2 Tbsp cider vinegar

  • 4 tsp olive oil

  • 1 Tbsp honey or agave

  • ⅛ tsp salt

  • ⅛ tsp black pepper


Directions

  1. If including mustard greens, massage thoroughly with a dash of salt and olive oil. A few minutes of massaging will transform bitter mustard greens into a mellow, well-balanced salad green.

  2. Arrange leaf lettuce, massaged mustard greens, tomatoes, apple, and red onion on four salad plates. Sprinkle with blue cheese and pecans.

  3. For dressing, in a screw-top jar combine vinegar, olive oil, honey or agave, salt, and pepper. Cover and shake well. Drizzle dressing over salads.

Recipe and image adapted from: https://www.eatingwell.com/recipe/265016/apple-tomato-salad/



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GoFarm is a nonprofit organization with a mission to train and support local farmers, connect people with local agriculture, and increase equitable access to nutrient-rich food grown in Colorado. ​

We envision a local food system that is equitable, resilient, environmentally sustainable, and inclusive. One in which farmers and farm workers have the resources they need to thrive and farm safely, community members have reliable access to healthy, local, and sustainably grown food, and everyone feels inspired to engage in their local food community.

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