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GoFarm Blog

Roasted Brussels Sprouts and Cinnamon Butternut Squash


Ingredients

Roasted Brussels Sprouts:

  • 1 lb Brussels sprouts ends trimmed, yellow leaves removed

  • 3 Tbsps olive oil

  • ¼ tsp Salt to taste

Roasted Butternut Squash:

  • 1 butternut squash: peeled, seeded, and cubed into 1-inch cubes

  • 2 Tbsps olive oil

  • 3 Tbsps maple syrup

  • ½ tsp ground cinnamon

Other Ingredients:


  • 2 cups pecan halves

  • 1 cup dried cranberries

  • 2-4 Tbsps maple syrup

Directions for Brussels Sprouts:

  1. Preheat oven to 400 F. Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.

  2. Trim ends of Brussels sprouts and remove any yellow leaves. Slice all Brussels sprouts in half.

  3. In a medium bowl, combine halved Brussels sprouts, 2 tablespoons of olive oil, salt (to taste), and toss to combine.

  4. Place onto a foil-lined baking sheet, cut side down, and roast in the oven for about 20-25 minutes. During the last 5-10 minutes of roasting, turn them over for even browning, the cut sides should be nicely and partially charred but not blackened.

Directions for Butternut Squash:

  1. Preheat oven to 400 F. Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.

  2. In a medium bowl, combine cubed butternut squash (peeled and seeded),1 tablespoon of olive oil, maple syrup, and cinnamon, and toss to mix.

  3. Place butternut squash in a single layer on the baking sheet. Bake for 20-25 minutes, turning once half-way through baking, until softened.

Note: You can roast both Brussels sprouts and butternut squash on 2 separate baking sheets at the same time, on the same rack in the oven.


Directions for Toast Pecans:

  1. Preheat oven to 350 F

  2. Line a baking sheet with parchment paper and assemble pecans.

  3. Toast the pecans for about 5 minutes, or until they get darker in color.

Note: pecans burn really fast, so make sure to check the nuts after 5 minutes and frequently afterwords.


Direction for Assembly:

  1. In a large bowl, combine roasted Brussels sprouts, roasted butternut squash, pecans, and cranberries, and mix to combine.

  2. (OPTIONAL): For more sweetness, add 2 or 4 tablespoons of maple syrup, if desired – do not add all maple syrup at once, start with 2 tablespoons, then add more, if desired, and toss with the salad ingredients to combine.


Recipe and image adapted from: https://juliasalbum.com/roasted-brussels-sprouts-cinnamon-butternut-squash-pecans-and-cranberries/





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GoFarm is a nonprofit organization with a mission to train and support local farmers, connect people with local agriculture, and increase equitable access to nutrient-rich food grown in Colorado. ​

We envision a local food system that is equitable, resilient, environmentally sustainable, and inclusive. One in which farmers and farm workers have the resources they need to thrive and farm safely, community members have reliable access to healthy, local, and sustainably grown food, and everyone feels inspired to engage in their local food community.

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